Volunteering is a selfless act of giving back to the community without expecting anything in return. Although volunteering is commonly associated with social and environmental benefits, it also has a significant impact on an individual’s mental and physical health.
Mental Health Benefits of Volunteering
- Reduced Stress – Volunteering has been shown to reduce stress levels in individuals. According to a study by the University of Exeter, volunteering can lower cortisol levels, which are commonly associated with stress.
- Improved Mood – Volunteering has been linked to improved mood and a decrease in symptoms of depression. A study published in the Journal of Happiness Studies found that individuals who volunteered had higher levels of happiness and life satisfaction.
- Increased Confidence – Volunteering can boost an individual’s confidence and self-esteem. It provides a sense of purpose and accomplishment, which can improve overall mental well-being.
- Decreased Feelings of Isolation – Volunteering brings people together and can create a sense of community. This can lead to decreased feelings of isolation and loneliness, which are major contributors to poor mental health.
Physical Health Benefits of Volunteering
- Lowered Blood Pressure – Volunteering has been shown to lower blood pressure in individuals. According to a study published in Psychology and Aging, older adults who volunteered regularly had lower blood pressure than those who did not.
- Improved Physical Functioning – Volunteering can improve physical functioning and mobility in older adults. A study published in the Journals of Gerontology found that older adults who volunteered had better physical functioning and mobility compared to those who did not.
- Reduced Risk of Chronic Diseases – Volunteering has been linked to a reduced risk of chronic diseases such as heart disease. A study published in the journal Health Psychology found that individuals who volunteered had lower levels of inflammation, which is a major contributor to chronic diseases.
- Increased Longevity – Volunteering has been shown to increase longevity in individuals. A study published in the American Journal of Public Health found that individuals who volunteered regularly had a lower risk of dying compared to those who did not volunteer.
Volunteering is not only beneficial to the community but also to an individual’s mental and physical health. It provides a sense of purpose, accomplishment, and community, which can lead to improved mental well-being and physical health. So, the next time you are looking for ways to boost your mental and physical health, consider volunteering.
