After consuming an edible, THC undergoes metabolism in the liver, transforming into 11-hydroxy-THC, a more potent variant that readily traverses the blood-brain barrier. Consequently, this leads to a more robust and more enduring high compared to smoking or vaping.
Timing considerations for optimal relaxation
- Evening use for winding down
The most popular time to enjoy weed edibles for relaxation is in the evening, a few hours before bedtime. Consuming an edible after dinner is a great way to unwind from the day’s stresses and ease into a mellow, restful state. The gradual onset and long-lasting effects of edibles make them well-suited for evening use, as you comfortably relax and let go of tension without worrying about the high wearing off too quickly.
When consuming edibles in the evening, be mindful of the timing of your desired bedtime. If you have an early morning the next day, it’s best to take the edible at least 4-5 hours before you plan to sleep to ensure the effects have peaked and are starting to taper off by the time you’re ready for bed. This helps avoid grogginess or residual high the following day.
- Weekend or day off indulgence
Consuming an edible on a leisurely afternoon can set the stage for a chill, stress-free day of enjoying your favourite hobbies, connecting with loved ones, or simply basking in well-deserved self-care. When indulging in edibles on a day off, consider starting with a low dose (2.5-5mg THC) and seeing how you feel before consuming more. It’s always better to err on the side of caution and gradually increase your dose if needed rather than overdoing it and potentially experiencing anxiety or discomfort.
- Post-workout recovery
For some individuals, consuming a low-dose weed edible after a workout is a delightful way to relax and recover. THC and CBD have been shown to have pain-relieving and anti-inflammatory properties, which may help alleviate muscle soreness and stiffness after exercise. The relaxing effects of THC help quiet an active mind and promote a sense of full-body relaxation. If you’re interested in using thc edibles for post-workout recovery, it’s best to start with a microdose and see how your body responds. Consuming too high of a dose may lead to couch-lock or drowsiness that could hinder your motivation for future workouts. As with any exercise recovery method, listen to your body and find what works best.
- Nature immersion and outdoor activities
Consuming a weed edible before spending time in nature or engaging in outdoor activities enhances your surroundings’ relaxing and awe-inspiring effects. Whether hiking in the woods, lounging on the beach, or stargazing in your backyard, a mild edible high can deepen your appreciation for the beauty and serenity of the natural world. When combining edibles with outdoor activities, it’s crucial to start with a low dose and be mindful of your tolerance level. You want to ensure you still safely navigate and enjoy your surroundings without feeling too impaired or overwhelmed. It’s also important to stay hydrated, wear sun protection, and bring snacks to stabilize your energy levels.
